减肥瘦身英文(减肥用英文怎么表达)

排毒减肥 2025-08-10 07:40排毒减肥www.jianfeiren.cn

1. Lose weight

最通用的表达，中性语气

例: "I want to lose 5kg before summer."

2. Slim down

强调体型变得更苗条，语气较积极

例: "She slimmed down by doing yoga regularly."

3. Get in shape

侧重整体塑形/健康状态（包含减脂+增肌）

例: "He joined a gym to get in shape."

4. Burn fat

特指减脂肪（健身常用语）

例: "High-intensity workouts help burn fat faster."

5. Diet (作动词)

强调通过饮食控制减肥

例: "She's dieting to fit into her wedding dress."

其他实用短语

Shed extra pounds （口语化表达）

Weight loss journey （指整个减肥过程）

Trim your waistline （局部减脂表达）

需要区分时：

减肥 = lose weight / reduce weight

瘦身 = body shaping / tone up

小贴士：在英语中直接说 "You need to lose weight" 可能显得冒犯，建议用更委婉的表达如 "Maybe we could try getting healthier together?"

需要特定场景的表达可以告诉我哦~ ()